Andrew Lansdell 3500m row
3,500
Meters
16:42.8
Time
2:23.2
Pace
194
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
February 02, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,500 | 2:23.2 | 119 | 696 | 194 | 24 |
| 3:25.2 | 700 | 2:26.5 | 111 | 666 | 38 | 24 |
| 3:20.8 | 1,400 | 2:23.4 | 119 | 699 | 39 | 25 |
| 3:19.8 | 2,100 | 2:22.7 | 120 | 702 | 39 | 25 |
| 3:18.9 | 2,800 | 2:22.0 | 122 | 705 | 39 | 25 |
| 3:18.1 | 3,500 | 2:21.5 | 124 | 708 | 39 | 25 |