Andrew Lansdell 1500m row
1,500m
Meters
7:23.1
Time
2:27.7
Pace
79
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
February 03, 2017 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 24 |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 23 |
| 1:28.4 | 600m | 2:27.3 | 109 | 676 | 24 |
| 1:26.8 | 900m | 2:24.6 | 116 | 697 | 24 |
| 1:27.0 | 1,200m | 2:25.0 | 115 | 695 | 25 |
| 1:26.5 | 1,500m | 2:24.1 | 117 | 702 | 24 |