Andrew Lansdell 3500m row
3,500m
Meters
16:18.5
Time
2:19.7
Pace
198
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
February 03, 2017 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 3,500m | 2:19.7 | 128 | 741 | 25 |
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 26 |
| 3:12.3 | 1,400m | 2:17.3 | 135 | 764 | 26 |
| 3:12.1 | 2,100m | 2:17.2 | 135 | 766 | 26 |
| 3:16.3 | 2,800m | 2:20.2 | 127 | 736 | 25 |
| 3:17.8 | 3,500m | 2:21.2 | 124 | 727 | 25 |