Andrew Lansdell 1500m row
1,500
Meters
7:29.7
Time
2:29.9
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
February 03, 2017 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.7 | 1,500 | 2:29.9 | 104 | 640 | 80 | 24 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 24 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 25 |
| 1:29.6 | 900 | 2:29.3 | 105 | 642 | 16 | 24 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 639 | 16 | 25 |
| 1:28.2 | 1,500 | 2:27.0 | 110 | 653 | 16 | 25 |