Andrew Lansdell 2500m row
2,500m
Meters
12:17.5
Time
2:27.5
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
February 04, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 23 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 24 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 24 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 25 |