Andrew Lansdell 2500m row
2,500m
Meters
12:16.9
Time
2:27.3
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
February 04, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,500m | 2:27.3 | 109 | 676 | 24 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 24 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 24 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 25 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 24 |