Andrew Lansdell 2500m row
2,500
Meters
12:16.9
Time
2:27.3
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
February 04, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,500 | 2:27.3 | 109 | 659 | 135 | 24 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 24 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 24 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 24 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 24 |