Andrew Lansdell 3500m row
3,500
Meters
14:47.9
Time
2:06.8
Pace
218
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
February 06, 2017 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,500 | 2:06.8 | 172 | 883 | 218 | 27 |
| 3:07.2 | 700 | 2:13.7 | 146 | 788 | 41 | 26 |
| 2:57.2 | 1,400 | 2:06.5 | 173 | 893 | 44 | 27 |
| 2:52.3 | 2,100 | 2:03.0 | 188 | 940 | 45 | 28 |
| 2:54.3 | 2,800 | 2:04.5 | 181 | 908 | 44 | 28 |
| 2:56.8 | 3,500 | 2:06.2 | 174 | 895 | 44 | 29 |