Andrew Lansdell 3500m row
3,500
Meters
16:43.9
Time
2:23.4
Pace
194
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
February 07, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,500 | 2:23.4 | 119 | 695 | 194 | 23 |
| 3:27.5 | 700 | 2:28.2 | 107 | 659 | 38 | 23 |
| 3:19.5 | 1,400 | 2:22.5 | 121 | 703 | 39 | 24 |
| 3:18.0 | 2,100 | 2:21.4 | 124 | 709 | 39 | 24 |
| 3:18.9 | 2,800 | 2:22.0 | 122 | 705 | 39 | 24 |
| 3:19.9 | 3,500 | 2:22.7 | 120 | 702 | 39 | 24 |