Andrew Lansdell 3500m row
3,500m
Meters
16:43.9
Time
2:23.4
Pace
194
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
February 07, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 3,500m | 2:23.4 | 119 | 708 | 23 |
| 3:27.5 | 700m | 2:28.2 | 107 | 669 | 23 |
| 3:19.5 | 1,400m | 2:22.5 | 121 | 716 | 24 |
| 3:18.0 | 2,100m | 2:21.4 | 124 | 725 | 24 |
| 3:18.9 | 2,800m | 2:22.0 | 122 | 720 | 24 |
| 3:19.9 | 3,500m | 2:22.7 | 120 | 713 | 24 |