Andrew Lansdell 1500m row
1,500
Meters
7:26.5
Time
2:28.8
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
February 08, 2017 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.5 | 1,500 | 2:28.8 | 106 | 645 | 80 | 24 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 16 | 24 |
| 1:29.7 | 600 | 2:29.5 | 105 | 642 | 16 | 24 |
| 1:28.7 | 900 | 2:27.8 | 108 | 649 | 16 | 24 |
| 1:28.8 | 1,200 | 2:28.0 | 108 | 648 | 16 | 24 |
| 1:28.3 | 1,500 | 2:27.1 | 110 | 652 | 16 | 24 |