Andrew Lansdell 3500m row
3,500
Meters
16:58.0
Time
2:25.4
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
February 08, 2017 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.0 | 3,500 | 2:25.4 | 114 | 682 | 193 | 24 |
| 3:26.8 | 700 | 2:27.7 | 109 | 661 | 38 | 23 |
| 3:22.3 | 1,400 | 2:24.5 | 116 | 694 | 39 | 24 |
| 3:23.1 | 2,100 | 2:25.0 | 115 | 691 | 39 | 25 |
| 3:21.3 | 2,800 | 2:23.7 | 118 | 697 | 39 | 24 |
| 3:24.5 | 3,500 | 2:26.0 | 112 | 668 | 38 | 24 |