Andrew Lansdell 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
February 09, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 291 | 25 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 24 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 26 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 27 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 26 |