Andrew Lansdell 1500m row
1,500
Meters
7:14.0
Time
2:24.6
Pace
81
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
February 10, 2017 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 671 | 81 | 24 |
| 1:28.5 | 300 | 2:27.5 | 109 | 650 | 16 | 24 |
| 1:27.4 | 600 | 2:25.6 | 113 | 659 | 16 | 24 |
| 1:27.0 | 900 | 2:25.0 | 115 | 662 | 16 | 25 |
| 1:26.3 | 1,200 | 2:23.8 | 118 | 667 | 16 | 25 |
| 1:24.8 | 1,500 | 2:21.3 | 124 | 721 | 17 | 25 |