Andrew Lansdell 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
February 11, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 23 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 23 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 24 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 24 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 24 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 24 |