Andrew Lansdell 15000m row
15,000m
Meters
1:06:57.0
Time
2:13.9
Pace
894
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
February 13, 2017 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:57.0 | 15,000m | 2:13.9 | 146 | 801 | 25 |
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 25 |
| 13:11.4 | 6,000m | 2:11.9 | 153 | 824 | 26 |
| 13:11.3 | 9,000m | 2:11.8 | 153 | 825 | 26 |
| 14:08.6 | 12,000m | 2:21.4 | 124 | 725 | 25 |
| 12:54.9 | 15,000m | 2:09.1 | 162 | 859 | 27 |