Andrew Lansdell 2500m row
2,500m
Meters
11:58.5
Time
2:23.7
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
February 14, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.5 | 2,500m | 2:23.7 | 118 | 705 | 24 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 25 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 24 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 25 |