Andrew Lansdell 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
February 14, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 25 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 |