Andrew Lansdell 2500m row
2,500m
Meters
11:50.8
Time
2:22.1
Pace
140
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
February 14, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 24 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 25 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 25 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 24 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 25 |