Andrew Lansdell 2305m row
2,305m
Meters
11:33.2
Time
2:30.3
Pace
124
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
February 16, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 2,305m | 2:30.3 | 103 | 654 | 24 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 24 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 24 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 25 |
| 1:31.5 | 2,305m | 2:30.0 | 104 | 656 | 24 |