Andrew Lansdell 2500m row
2,500m
Meters
12:56.4
Time
2:35.2
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
February 16, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 2,500m | 2:35.2 | 93 | 621 | 23 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 |
| 2:35.5 | 1,000m | 2:35.5 | 93 | 620 | 23 |
| 2:36.3 | 1,500m | 2:36.3 | 92 | 615 | 23 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 24 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 24 |