Andrew Lansdell 3500m row
3,500m
Meters
17:32.6
Time
2:30.3
Pace
189
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
February 17, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.6 | 3,500m | 2:30.3 | 103 | 654 | 24 |
| 3:34.8 | 700m | 2:33.4 | 97 | 633 | 24 |
| 3:29.1 | 1,400m | 2:29.3 | 105 | 661 | 24 |
| 3:28.9 | 2,100m | 2:29.2 | 105 | 662 | 24 |
| 3:29.4 | 2,800m | 2:29.5 | 105 | 659 | 24 |
| 3:30.4 | 3,500m | 2:30.2 | 103 | 654 | 24 |