Andrew Lansdell 3500m row
3,500
Meters
17:32.6
Time
2:30.3
Pace
189
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
February 17, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.6 | 3,500 | 2:30.3 | 103 | 646 | 189 | 24 |
| 3:34.8 | 700 | 2:33.4 | 97 | 620 | 37 | 24 |
| 3:29.1 | 1,400 | 2:29.3 | 105 | 654 | 38 | 24 |
| 3:28.9 | 2,100 | 2:29.2 | 105 | 654 | 38 | 24 |
| 3:29.4 | 2,800 | 2:29.5 | 105 | 653 | 38 | 24 |
| 3:30.4 | 3,500 | 2:30.2 | 103 | 650 | 38 | 24 |