Andrew Lansdell 3500m row
3,500m
Meters
18:16.6
Time
2:36.6
Pace
184
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
February 17, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 3,500m | 2:36.6 | 91 | 613 | 23 |
| 3:37.7 | 700m | 2:35.5 | 93 | 620 | 24 |
| 3:37.7 | 1,400m | 2:35.5 | 93 | 620 | 23 |
| 3:36.6 | 2,100m | 2:34.7 | 95 | 625 | 24 |
| 3:40.8 | 2,800m | 2:37.7 | 89 | 607 | 23 |
| 3:43.9 | 3,500m | 2:39.9 | 86 | 594 | 24 |