Andrew Lansdell 3500m row
3,500m
Meters
15:50.0
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
February 18, 2017 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 3,500m | 2:15.7 | 140 | 781 | 26 |
| 3:18.6 | 700m | 2:21.8 | 123 | 721 | 25 |
| 3:07.8 | 1,400m | 2:14.1 | 145 | 799 | 27 |
| 3:02.5 | 2,100m | 2:10.3 | 158 | 843 | 27 |
| 3:09.7 | 2,800m | 2:15.5 | 141 | 784 | 26 |
| 3:11.3 | 3,500m | 2:16.6 | 137 | 772 | 26 |