Andrew Lansdell 1500m row
1,500m
Meters
7:25.4
Time
2:28.4
Pace
81
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
February 18, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 24 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 24 |
| 1:30.3 | 600m | 2:30.5 | 103 | 653 | 25 |
| 1:29.9 | 900m | 2:29.8 | 104 | 658 | 24 |
| 1:30.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 1:24.1 | 1,500m | 2:20.1 | 127 | 737 | 25 |