Andrew Lansdell 2500m row
2,500m
Meters
12:14.3
Time
2:26.8
Pace
136
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
February 19, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 24 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 24 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 25 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 25 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 25 |