Andrew Lansdell 5000m row
5,000m
Meters
24:22.5
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
February 19, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 5,000m | 2:26.2 | 112 | 685 | 24 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 25 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 24 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 25 |