Andrew Lansdell 2500m row
2,500m
Meters
12:16.8
Time
2:27.3
Pace
136
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
February 19, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 2,500m | 2:27.3 | 109 | 676 | 24 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 24 |
| 2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 25 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 25 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 24 |