Andrew Lansdell 2500m row
2,500
Meters
11:58.2
Time
2:23.6
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
February 19, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.2 | 2,500 | 2:23.6 | 118 | 696 | 139 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 25 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 26 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 25 |