Andrew Lansdell 1500m row
1,500
Meters
7:20.1
Time
2:26.7
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
February 20, 2017 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,500 | 2:26.7 | 111 | 654 | 80 | 24 |
| 1:33.7 | 300 | 2:36.1 | 92 | 614 | 16 | 24 |
| 1:29.1 | 600 | 2:28.5 | 107 | 646 | 16 | 24 |
| 1:25.9 | 900 | 2:23.1 | 119 | 670 | 16 | 25 |
| 1:25.8 | 1,200 | 2:23.0 | 120 | 671 | 16 | 25 |
| 1:25.7 | 1,500 | 2:22.8 | 120 | 672 | 16 | 26 |