Andrew Lansdell 1500m row
1,500
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
February 21, 2017 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 729 | 85 | 25 |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 16 | 25 |
| 1:25.4 | 600 | 2:22.3 | 121 | 716 | 17 | 24 |
| 1:23.6 | 900 | 2:19.3 | 129 | 732 | 17 | 26 |
| 1:22.2 | 1,200 | 2:17.0 | 136 | 744 | 17 | 25 |
| 1:18.0 | 1,500 | 2:10.0 | 159 | 830 | 18 | 26 |