Andrew Lansdell 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
February 21, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 24 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 24 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 24 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 25 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 25 |