Andrew Lansdell 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
February 22, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 753 | 288 | 25 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 25 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 26 |