Andrew Lansdell 2500m row
2,500m
Meters
12:22.3
Time
2:28.4
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
February 23, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 2,500m | 2:28.4 | 107 | 668 | 24 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 24 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 25 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 25 |