Andrew Lansdell 2500m row
2,500
Meters
11:52.9
Time
2:22.5
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
February 24, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.9 | 2,500 | 2:22.5 | 121 | 715 | 140 | 25 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 28 | 25 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 25 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 25 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 25 |