Andrew Lansdell 3500m row
3,500
Meters
16:58.5
Time
2:25.5
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
February 25, 2017 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.5 | 3,500 | 2:25.5 | 114 | 685 | 194 | 24 |
| 3:31.0 | 700 | 2:30.7 | 102 | 648 | 38 | 24 |
| 3:29.1 | 1,400 | 2:29.3 | 105 | 654 | 38 | 24 |
| 3:24.1 | 2,100 | 2:25.7 | 113 | 687 | 39 | 24 |
| 3:17.5 | 2,800 | 2:21.0 | 125 | 710 | 39 | 25 |
| 3:16.7 | 3,500 | 2:20.5 | 126 | 732 | 40 | 26 |