Andrew Lansdell 3500m row
3,500
Meters
16:47.7
Time
2:23.9
Pace
195
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
February 25, 2017 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.7 | 3,500 | 2:23.9 | 117 | 703 | 195 | 25 |
| 3:28.6 | 700 | 2:29.0 | 106 | 664 | 38 | 25 |
| 3:17.9 | 1,400 | 2:21.3 | 124 | 726 | 39 | 26 |
| 3:17.3 | 2,100 | 2:20.9 | 125 | 730 | 40 | 26 |
| 3:19.6 | 2,800 | 2:22.5 | 121 | 715 | 39 | 25 |
| 3:24.2 | 3,500 | 2:25.8 | 113 | 688 | 39 | 25 |