Andrew Lansdell 3000m row
3,000m
Meters
14:02.5
Time
2:20.4
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
February 25, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 25 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 26 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 25 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 26 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 25 |
| 2:50.6 | 3,000m | 2:22.1 | 122 | 719 | 25 |