Andrew Lansdell 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
February 26, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 25 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 26 |