Andrew Lansdell 2500m row
2,500
Meters
11:44.4
Time
2:20.8
Pace
141
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
February 26, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,500 | 2:20.8 | 125 | 720 | 141 | 25 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 26 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 26 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 26 |