Andrew Lansdell 2500m row
2,500
Meters
11:53.8
Time
2:22.7
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
February 26, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,500 | 2:22.7 | 120 | 714 | 139 | 25 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 25 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 25 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 25 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 25 |