Andrew Lansdell 1500m row
1,500
Meters
7:19.5
Time
2:26.5
Pace
80
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
February 26, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,500 | 2:26.5 | 111 | 655 | 80 | 24 |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 16 | 25 |
| 1:27.4 | 600 | 2:25.6 | 113 | 659 | 16 | 24 |
| 1:26.9 | 900 | 2:24.8 | 115 | 662 | 16 | 25 |
| 1:27.6 | 1,200 | 2:26.0 | 112 | 657 | 16 | 24 |
| 1:27.9 | 1,500 | 2:26.5 | 111 | 655 | 16 | 25 |