Andrew Lansdell 3500m row
3,500m
Meters
16:26.3
Time
2:20.9
Pace
199
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
February 28, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.3 | 3,500m | 2:20.9 | 125 | 730 | 25 |
| 3:22.6 | 700m | 2:24.7 | 115 | 697 | 25 |
| 3:15.5 | 1,400m | 2:19.6 | 129 | 742 | 25 |
| 3:14.4 | 2,100m | 2:18.8 | 131 | 749 | 25 |
| 3:16.6 | 2,800m | 2:20.4 | 126 | 734 | 25 |
| 3:17.1 | 3,500m | 2:20.7 | 125 | 731 | 25 |