Andrew Lansdell 3500m row
3,500
Meters
16:33.6
Time
2:21.9
Pace
197
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
February 28, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.6 | 3,500 | 2:21.9 | 122 | 713 | 197 | 25 |
| 3:21.0 | 700 | 2:23.5 | 118 | 698 | 39 | 25 |
| 3:20.0 | 1,400 | 2:22.8 | 120 | 702 | 39 | 25 |
| 3:15.7 | 2,100 | 2:19.7 | 128 | 735 | 40 | 25 |
| 3:16.3 | 2,800 | 2:20.2 | 127 | 733 | 40 | 25 |
| 3:20.5 | 3,500 | 2:23.2 | 119 | 700 | 39 | 25 |