Andrew Lansdell 3500m row
3,500m
Meters
16:19.5
Time
2:19.9
Pace
199
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
March 01, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 3,500m | 2:19.9 | 128 | 739 | 24 |
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 24 |
| 3:16.1 | 1,400m | 2:20.0 | 127 | 738 | 25 |
| 3:12.5 | 2,100m | 2:17.5 | 135 | 763 | 25 |
| 3:13.9 | 2,800m | 2:18.5 | 132 | 753 | 25 |
| 3:15.8 | 3,500m | 2:19.8 | 128 | 740 | 25 |