Andrew Lansdell 3500m row
3,500m
Meters
16:25.8
Time
2:20.8
Pace
197
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
March 02, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.8 | 3,500m | 2:20.8 | 125 | 731 | 25 |
| 3:18.8 | 700m | 2:22.0 | 122 | 720 | 25 |
| 3:18.0 | 1,400m | 2:21.4 | 124 | 725 | 25 |
| 3:18.1 | 2,100m | 2:21.5 | 124 | 725 | 25 |
| 3:16.8 | 2,800m | 2:20.5 | 126 | 733 | 26 |
| 3:14.2 | 3,500m | 2:18.7 | 131 | 751 | 25 |