Andrew Lansdell 2500m row
2,500
Meters
11:54.4
Time
2:22.8
Pace
140
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
March 02, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,500 | 2:22.8 | 120 | 705 | 140 | 25 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 25 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 25 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 25 |