Andrew Lansdell 3500m row
3,500
Meters
16:57.9
Time
2:25.4
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
March 05, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,500 | 2:25.4 | 114 | 691 | 193 | 24 |
| 3:29.5 | 700 | 2:29.6 | 104 | 659 | 38 | 25 |
| 3:26.0 | 1,400 | 2:27.1 | 110 | 678 | 38 | 25 |
| 3:21.3 | 2,100 | 2:23.7 | 118 | 705 | 39 | 24 |
| 3:19.6 | 2,800 | 2:22.5 | 121 | 715 | 39 | 25 |
| 3:21.4 | 3,500 | 2:23.8 | 118 | 704 | 39 | 25 |