Andrew Lansdell 3500m row
3,500m
Meters
17:12.9
Time
2:27.5
Pace
190
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
March 05, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.9 | 3,500m | 2:27.5 | 109 | 674 | 25 |
| 3:28.0 | 700m | 2:28.5 | 107 | 667 | 25 |
| 3:25.9 | 1,400m | 2:27.0 | 110 | 678 | 25 |
| 3:25.2 | 2,100m | 2:26.5 | 111 | 682 | 25 |
| 3:25.9 | 2,800m | 2:27.0 | 110 | 678 | 25 |
| 3:27.8 | 3,500m | 2:28.4 | 107 | 668 | 25 |