Andrew Lansdell 3500m row
3,500m
Meters
17:40.7
Time
2:31.5
Pace
188
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
March 05, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.7 | 3,500m | 2:31.5 | 101 | 646 | 24 |
| 3:36.0 | 700m | 2:34.2 | 95 | 627 | 24 |
| 3:27.7 | 1,400m | 2:28.3 | 107 | 668 | 25 |
| 3:30.9 | 2,100m | 2:30.6 | 102 | 652 | 25 |
| 3:32.7 | 2,800m | 2:31.9 | 100 | 643 | 25 |
| 3:33.4 | 3,500m | 2:32.4 | 99 | 640 | 25 |