Andrew Lansdell 3500m row
3,500m
Meters
17:52.5
Time
2:33.2
Pace
185
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
March 05, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.5 | 3,500m | 2:33.2 | 97 | 634 | 24 |
| 3:37.5 | 700m | 2:35.3 | 93 | 621 | 24 |
| 3:34.2 | 1,400m | 2:33.0 | 98 | 636 | 25 |
| 3:33.3 | 2,100m | 2:32.3 | 99 | 640 | 24 |
| 3:34.0 | 2,800m | 2:32.8 | 98 | 637 | 24 |
| 3:33.5 | 3,500m | 2:32.5 | 99 | 639 | 25 |