Andrew Lansdell 1500m row

1,500m

Meters

7:22.8

Time

2:27.6

Pace

80

Calories

Average Watts109
Calories Per Hour674
Stroke Rate24

March 06, 2017 04:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
7:22.8 1,500m 2:27.6 109 674 24
1:32.5 300m 2:34.1 96 628 24
1:28.7 600m 2:27.8 108 672 24
1:28.2 900m 2:27.0 110 679 24
1:27.6 1,200m 2:26.0 112 687 25
1:25.8 1,500m 2:23.0 120 711 25